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BICYCLE SAFETY TIPS
   I am a bicycle rider. Sometimes I travel at speeds over 30 mph. I am including these basic bicycle tips, which I follow, and I think you should too. I have gotten into some bad accidents, including running into a tree while riding thru the woods, and losing my control in the middle of a street, and the helmet that I was wearing probably saved much more damage than the numerous cuts and bruises that I received.
The Connecticut State Police suggest these tips, which I believe are essential to riding your bike in the country roads, or even downtown.


5 SAFETY CHECK STEPS

  1. Make sure that your bike is the right size for you. A bike too big or to small will be harder to control for you. When you're standing on the ground, you should have a 1-3" gap between your legs and the top bar. You'll need more room if you are using a mountain bike. Check to see if your bike seat is adjusted to the right height. If not, quickly adjust it. When you're sitting on the seat with your foot on the pedal, your leg should be slightly bent to avoid knee strain.
  2. Make sure you have a reflector on the front and back of your bike. It should be red or white and at least 3" across. Make sure the reflector is pointed backwards to reflect the headlights of cars.
  3. Check the bike's chain to make sure it is clean, tight, and lubricated. If not, take it to your local bike shop for repair.
  4. Check your brakes. They should be able to make your back wheels skid on dry pavement, but you don't want brakes that stick.
  5. Make sure your tires are properly inflated.